Improve your Performance!

After some frustrating performance issues this season, largely cramp in T2, believe me, its a bummer to watch your competitors running off whilst you sit on your ass screaming, trying to pull running shoes on!
However, the last two races of the season saw a change of fortune and good results due to treatment I have recieved. Since Ian Smith (GB Triathlete) advertised sports massage, I decided to take up the offer and I'm glad I did. After a number of years off training then hammering my body this year it was clear that it had taken its toll. I am now making the massage sessions part of my training. After hours of training and paying your race fee, you want a smooth race! Just thought it would be worth mentioning. Might be something you've overlooked. His details are on the club website.

I can concur with your comments Nick. Went to see Ian and it was an excellent session although by-golly is he tough!! Well worth the visit and I'll be making my next appointment soon.