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 Good Friday Run

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Julia Myatt

Julia Myatt

Posts : 28
Join date : 2009-12-22

PostSubject: Good Friday Run   Wed Mar 31, 2010 5:34 am

Hi everyone

If anybody is free on Friday morning, a group of us are meeting up at 9am at Ford Green Hall for a ‘threshold’ run.

rabbit The run will be about 6m long with a brisk section in the middle!

We will be on the canal paths & everybody can run the faster section at their own pace, re-grouping at the end.

Let me know if you are coming – the more the merrier!

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Posts : 32
Join date : 2009-12-27
Age : 37

PostSubject: Re: Good Friday Run   Fri Apr 02, 2010 8:47 am

Thanks for the run today Ju it was a really good session, a bit painful towards the end but very benefical.
Perhaps we should have it as a regular session.
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